ROOFTOP YOGA: SUNSET SESSIONS
MONDAY 8 SEPTEMBER 7.30 – 8.30PM
Boxing Yoga™ with Letty Mitchell
Fusing boxing technique and philosophy with Ashtanga Vinyasa Yoga, BoxingYoga™ is an exciting and challenging yoga workout, born in a boxing club to give fighters competitive advantage through improved mental strength, physical power, flexibility, speed and control.
A test for the entire body, BoxingYoga™ demands the will and determination of a fighter to effectively overcome mental and physical barriers and reach new levels of performance.
Letty’s yoga journey began alongside her professional dance training in 2006 at LABAN (BA Hons) in London. With a passion for movement, Letty has always loved exploring ways of expressing her body and includes many different styles of yoga. Compelled by the benefits each one has had on her physical and mental well being, yoga is a constant influence in her daily life.
Letty incorporates a wide range of influences to her classes, creating a dynamic environment where people of all abilities can explore and experience the practice of strength, movement and breath.
ABOUT BOXING YOGA™
Originally born in a boxing club BoxingYoga™ has spread quickly and can now be found at multiple locations around the UK, including hot yoga studios, boxing clubs, Sweaty Betty shops, fitness gyms and even on Saracens rugby ground.
Whatever your age, fitness level or boxing experience, BoxingYoga™ will offer you a new and fresh perspective of yoga in a challenging, friendly and fun atmosphere. Don’t miss out!
You can find BoxingYoga™ online www.boxingyoga.com