ROOFTOP YOGA: SUNSET SESSIONS
MONDAY 15 SEPTEMBER 7.30 – 8.30PM
Gaia Studio presents:
Vinyasa Flow with Jessica Stretch
Vinyasa flow classes are energetic and uplifting in order to cultivate strength, stamina and flexibility. Inspired by the Ashtanga system, this is a dynamic and flowing style of yoga, linking breath and mindful movement.
Jessica was drawn to yoga over ten years ago to free a stiff body and cluttered mind. Gradually yoga evolved from a hobby to an essential part of daily life. She trained as a vinyasa flow teacher in 2010 and has since been teaching in London and overseas. Her classes are energetic, fun and uplifting; a healing fusion of breath, mindfulness, alignment, power and movement. Classes are open to everyone regardless of toe-touching ability.
ABOUT GAIA STUDIO
We have a wide spectrum of classes. Be it a gentle, meditative Dru or Zen Yoga session or a core-busting dynamic Pilates or Ashtanga work-out, there is something for everyone. Our classes are deliberately kept small for that boutique feel and our clients range from age 5 to 80!
You can find Gaia Studio online www.gaiastudio.co.uk